Keto chicken curry cauliflower rice

This low-carb cauliflower rice with chicken fillet, scallions & curry, is so easy to make and so tasty, that you will want to make every day!

5 min
19 min

Nutrition facts

Energy: 279 kcal
Protein: 17.6 gr
Fat: 20.8 gr
Net carbs: 3.9 gr


2 tbsp(s) olive oil (27 gr)

0.5 boneless chicken fillet(s), with skin (145 gr)

1 medium spring onion(s) / scallion(s), chopped (15 gr)

2 cup(s) riced cauliflower (214 gr)


1 tsp(s) curry powder (2 gr)

1 tsp(s) garam masala (2 gr)

salt (to taste)

ground black pepper (to taste)

Optional - Garnish



  1. Place a non-stick pan with half of the olive oil over medium-high heat
  2. Cut the chicken fillet(s) in cubes or strips, season with salt & pepper and saute for about 7-8 minutes
  3. Chop the scallions and add them in the pan, along with the rest of the olive oil. Saute for 2-3 minutes
  4. Add the cauliflower rice and stir
  5. Then, add the curry powder, garam masala, as well as salt & pepper (to taste)
  6. Keep stirring for about 7-8 minutes or until the cauliflower rice gets as tender as you prefer
  7. Optionally, stir in and/or garnish with some tomato slices or cubes


✔ You may use butter or ghee, instead of olive oil

✔ If you make your own cauliflower rice, you need about 100gr / 3.5oz of cauliflower for a riced cup

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