Keto chicken curry cauliflower rice

This low-carb cauliflower rice with chicken fillet, scallions & curry, is so easy to make and so tasty, that you will want to make every day!

Photo: atspoonoflove | CC BY-SA 4.0

PREP

5 min

COOK

19 min

SERVINGS

Energy: 279 kcal

Protein: 17.6 gr

Fat: 20.8 gr

Net carbs: 3.9 gr

2 tbsp(s) olive oil (27 gr)

0.5 boneless chicken fillet(s), with skin (145 gr)

1 medium spring onion(s) / scallion(s), chopped (15 gr)

2 cup(s) riced cauliflower (214 gr)

Seasoning

1 tsp(s) curry powder (2 gr)

1 tsp(s) garam masala (2 gr)

salt (to taste)

ground black pepper (to taste)

Optional - Garnish

tomatoes

Place a non-stick pan with half of the olive oil over medium-high heat
Cut the chicken fillet(s) in cubes or strips, season with salt & pepper and saute for about 7-8 minutes
Chop the scallions and add them in the pan, along with the rest of the olive oil. Saute for 2-3 minutes
Add the cauliflower rice and stir
Then, add the curry powder, garam masala, as well as salt & pepper (to taste)
Keep stirring for about 7-8 minutes or until the cauliflower rice gets as tender as you prefer
Optionally, stir in and/or garnish with some tomato slices or cubes

✔ You may use butter or ghee, instead of olive oil

✔ If you make your own cauliflower rice, you need about 100gr / 3.5oz of cauliflower for a riced cup

Get full access to this and dozens more recipes by downloading our android app!