Keto avocado, eggs & bacon

Just made breakfast :) Classic eggs & bacon, served with avocado and sauteed mushrooms. You may skip adding avocado or mushrooms, according to your taste [see recipe notes]. Enjoy!

Keto avocado, eggs & bacon
PREP
3 min
COOK
12 min
SERVINGS
1

Nutrition facts

Energy: 486 kcal
Protein: 16.5 gr
Fat: 43.7 gr
Net carbs: 2.6 gr

Ingredients

2 bacon slice(s) (56 gr)

1 large egg(s) (50 gr)

0.5 avocado(s) (101 gr)

0.25 tbsp(s) olive oil (3 gr)

0.25 cup(s) white mushrooms, sliced (18 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Instructions

Bacon

  1. Place a skillet over medium-high heat and add the bacon slices
  2. Cook for 2 minutes per side, or until they reach your desired crispiness
  3. When ready, remove bacon to 1 serving dish(es)

Eggs

  1. Crack the egg(s) in the skillet - add salt & pepper (to taste)
    • Bacon grease in the skillet should be ok to cook the egg(s). If needed, add a bit of olive oil
  2. Cover the skillet and let cook for 2-3 minutes, until the egg white is set and the yolk is still runny
    • Cook for more, if you don't prefer soft eggs
    • Alternatively, you may poach the egg(s)
  3. Remove the egg(s) to the serving dish(es)

Avocado (optional)

  1. Wash the avocado(s), cut in half, remove the seed and scoop out the flesh
  2. Cut each avocado half into slices, season with a bit of salt and place on the serving dish(es) too

Mushrooms (optional)

  1. Place a skillet over medium heat and add the olive oil
  2. Slice the mushrooms and add in the skillet, when oil is heated
  3. Cook for about 5 minutes, until they are tender
  4. Lay on the serving dish(es) too and serve

Notes

✔ If you omit mushrooms: 40.3gr Fat, 15.9gr Protein, 2.2gr Net carbs and 452 kcal per serving

✔ If you omit avocado: 29gr Fat, 14.5gr Protein, 0.8gr Net carbs and 325 kcal per serving

For Vegetarian Ketoers: if you omit bacon -> 22.9gr Fat, 8.8gr Protein, 2.6gr Net carbs and 266 kcal per serving

Serving size: 2 bacon slices, 1 egg, 1/2 avocado, 1/4 cup white mushrooms

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