Vegetarian keto recipes

Baked parmesan zucchini fries
Baked parmesan zucchini fries
Snacks Side dishes Oven baked
Net carbs: 2.3 gr
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Green beans with onions
Green beans with onions
Side dishes
Net carbs: 5.4 gr
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Turkish menemen / tomatoes, eggs & peppers
Turkish menemen / tomatoes, eggs & peppers
Snacks Side dishes Breakfast Main dishes Omelettes & Eggs
Net carbs: 5.3 gr
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Avocado & cucumber gazpacho
Avocado & cucumber gazpacho
Soups No-cook
Net carbs: 4.5 gr
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Spinach & beets salad
Spinach & beets salad
No-cook Salads
Net carbs: 4.6 gr
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Roasted eggplants with tahini sauce
Roasted eggplants with tahini sauce
Main dishes Side dishes Oven baked
Net carbs: 7.8 gr
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Sauteed asparagus
Sauteed asparagus
Side dishes Sauteed & Skilleted
Net carbs: 1.8 gr
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Mushrooms omelette
Mushrooms omelette
Breakfast Omelettes & Eggs Snacks
Net carbs: 2.3 gr
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Spinach, tomatoes & avocado salad
Spinach, tomatoes & avocado salad
No-cook Salads
Net carbs: 4.3 gr
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Tomatoes & mozzarella platter
Tomatoes & mozzarella platter
No-cook Salads Platters Snacks
Net carbs: 2.2 gr
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Raw zucchini & avocado cold soup
Raw zucchini & avocado cold soup
No-cook Soups
Net carbs: 4.2 gr
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Zucchini baked fritters
Zucchini baked fritters
Side dishes Main dishes Oven baked
Net carbs: 2.5 gr
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Egg mayo sandwich
Egg mayo sandwich
Snacks Breakfast Wraps & Sandwiches
Net carbs: 2.8 gr
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Halloumi cheese, tomato & arugula salad
Halloumi cheese, tomato & arugula salad
Salads Platters
Net carbs: 3.7 gr
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Guacamole
Guacamole
No-cook Sauces & Dips
Net carbs: 4.7 gr
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No-crust "cheesecake"
No-crust "cheesecake"
No-cook Desserts
Net carbs: 2.9 gr
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Spinach & artichoke stuffed tomatoes
Spinach & artichoke stuffed tomatoes
Main dishes Stuffed vegetables Oven baked
Net carbs: 8.6 gr
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Greek salad
Greek salad
Salads No-cook
Net carbs: 4.9 gr
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Mayonnaise & mustard stuffed eggs
Mayonnaise & mustard stuffed eggs
Snacks Omelettes & Eggs
Net carbs: 1.0 gr
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Tomato & feta wrap
Tomato & feta wrap
No-cook Snacks Wraps & Sandwiches
Net carbs: 2.2 gr
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Lemon cupcakes with buttercream
Lemon cupcakes with buttercream
Desserts
Net carbs: 1.9 gr
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Sauteed halloumi, tomatoes & peppers
Sauteed halloumi, tomatoes & peppers
Snacks Sauteed & Skilleted
Net carbs: 5.6 gr
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2-min avocado & Swiss cheese rolls
2-min avocado & Swiss cheese rolls
Snacks Breakfast No-cook
Net carbs: 1.0 gr
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Cauliflower casserole
Cauliflower casserole
Side dishes Oven baked
Net carbs: 4.5 gr
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Roasted asparagus with crumbled feta
Roasted asparagus with crumbled feta
Oven baked
Net carbs: 2.5 gr
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Olives & provolone cheese
Olives & provolone cheese
Snacks No-cook Platters
Net carbs: 0.0 gr
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Vegetables salad on a skewer
Vegetables salad on a skewer
No-cook Snacks Salads Main dishes
Net carbs: 1.5 gr
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Almond & coconut flour bread
Almond & coconut flour bread
Breads
Net carbs: 1.5 gr
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Margherita pizza with almond flour crust
Margherita pizza with almond flour crust
Main dishes Pizzas
Net carbs: 4.5 gr
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Lemon loaf cake
Lemon loaf cake
Desserts
Net carbs: 1.9 gr
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Tomatoes with eggs / Strapatsada
Tomatoes with eggs / Strapatsada
Snacks Main dishes Side dishes Omelettes & Eggs Breakfast
Net carbs: 4.4 gr
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Avocado, ginger & lime dip
Avocado, ginger & lime dip
No-cook Sauces & Dips
Net carbs: 0.4 gr
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Mozzarella & cherry tomatoes skewers
Mozzarella & cherry tomatoes skewers
No-cook Snacks Side dishes
Net carbs: 2.5 gr
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Blue cheese dip
Blue cheese dip
Sauces & Dips No-cook
Net carbs: 0.6 gr
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Eggplant rolls with fresh mozzarella
Eggplant rolls with fresh mozzarella
Snacks Sauteed & Skilleted
Net carbs: 1.7 gr
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Avocado, tomato & cucumber platter
Avocado, tomato & cucumber platter
Salads Platters No-cook
Net carbs: 4.8 gr
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Curry cauliflower rice
Curry cauliflower rice
Side dishes Snacks Sauteed & Skilleted
Net carbs: 3.6 gr
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Cherry tomatoes, arugula & parmesan salad
Cherry tomatoes, arugula & parmesan salad
No-cook Salads
Net carbs: 2.8 gr
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Stuffed eggs with avocado mayo dip
Stuffed eggs with avocado mayo dip
Snacks Omelettes & Eggs
Net carbs: 0.8 gr
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Greek tzatziki
Greek tzatziki
Sauces & Dips No-cook
Net carbs: 1.1 gr
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Seed crackers
Seed crackers
Snacks
Net carbs: 0.3 gr
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Feta & goat cheese pocket
Feta & goat cheese pocket
Breakfast Snacks Oven baked
Net carbs: 2.8 gr
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Green beans with garlic
Green beans with garlic
Side dishes Sauteed & Skilleted
Net carbs: 3.2 gr
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Marinara / Tomato sauce
Marinara / Tomato sauce
Sauces & Dips
Net carbs: 3.9 gr
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Tomato sauce with feta cheese
Tomato sauce with feta cheese
Sauces & Dips
Net carbs: 3.3 gr
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Feta cheese omelette
Feta cheese omelette
Omelettes & Eggs Breakfast Snacks
Net carbs: 0.7 gr
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Garlicky zucchini noodles
Garlicky zucchini noodles
Main dishes Side dishes Sauteed & Skilleted Pasta & Noodles
Net carbs: 4.7 gr
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5-min sauteed halloumi
5-min sauteed halloumi
Snacks Sauteed & Skilleted
Net carbs: 0.5 gr
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Chocolate souffle
Chocolate souffle
Desserts
Net carbs: 4.0 gr
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Eggs Benedict
Eggs Benedict
Main dishes Omelettes & Eggs
Net carbs: 3.3 gr
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Spinach & cheese stuffed tomatoes salad
Spinach & cheese stuffed tomatoes salad
Salads Snacks No-cook Stuffed vegetables
Net carbs: 4.1 gr
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Almond flour maple cupcakes
Almond flour maple cupcakes
Desserts
Net carbs: 1.8 gr
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Burger bun with spread cheese
Burger bun with spread cheese
No-cook Snacks
Net carbs: 1.8 gr
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Green beans in tomato sauce
Green beans in tomato sauce
Side dishes
Net carbs: 5.0 gr
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Avocado bites
Avocado bites
Breakfast Snacks Oven baked
Net carbs: 0.4 gr
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Feta cheese eggplant rolls
Feta cheese eggplant rolls
Snacks
Net carbs: 2.9 gr
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Tomatoes & zucchinis casserole
Tomatoes & zucchinis casserole
Main dishes Oven baked
Net carbs: 6.4 gr
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Chicory greens
Chicory greens
Salads Side dishes
Net carbs: 1.4 gr
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Avocado mayonnaise
Avocado mayonnaise
Sauces & Dips No-cook
Net carbs: 0.7 gr
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Milk & feta dressing
Milk & feta dressing
No-cook Sauces & Dips
Net carbs: 2.3 gr
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Roasted cauliflower
Roasted cauliflower
Side dishes Oven baked Snacks
Net carbs: 4.1 gr
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Lazy tortilla chips
Lazy tortilla chips
Snacks Oven baked
Net carbs: 3.0 gr
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Tomato pesto
Tomato pesto
Sauces & Dips No-cook
Net carbs: 1.1 gr
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Baba Ganoush - eggplant dip
Baba Ganoush - eggplant dip
Sauces & Dips
Net carbs: 1.9 gr
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Avocado mayo & blue cheese dip
Avocado mayo & blue cheese dip
Sauces & Dips No-cook
Net carbs: 0.5 gr
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Cherry tomatoes & mozzarella salad
Cherry tomatoes & mozzarella salad
No-cook Salads
Net carbs: 4.9 gr
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Zucchini with tomato sauce & feta cheese
Zucchini with tomato sauce & feta cheese
Side dishes
Net carbs: 7.0 gr
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Cauliflower hummus
Cauliflower hummus
Sauces & Dips
Net carbs: 2.0 gr
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Baked parmesan eggplant fries
Baked parmesan eggplant fries
Snacks Side dishes Oven baked
Net carbs: 3.7 gr
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Beets hummus
Beets hummus
No-cook Sauces & Dips
Net carbs: 2.5 gr
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Breakfast bowl
Breakfast bowl
Breakfast Omelettes & Eggs
Net carbs: 4.8 gr
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Croutons with oregano & thyme
Croutons with oregano & thyme
Breads
Net carbs: 1.2 gr
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Artichoke dip
Artichoke dip
Sauces & Dips
Net carbs: 1.8 gr
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Moussaka with feta cheese
Moussaka with feta cheese
Main dishes Oven baked
Net carbs: 5.3 gr
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Baked spicy feta / Bouyiourdi
Baked spicy feta / Bouyiourdi
Side dishes Oven baked
Net carbs: 6.1 gr
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Asparagus with sauteed cherry tomatoes
Asparagus with sauteed cherry tomatoes
Salads Platters
Net carbs: 4.9 gr
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Zucchini boats with cheese & olives
Zucchini boats with cheese & olives
Snacks Side dishes Oven baked Main dishes
Net carbs: 2.1 gr
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Parmesan baked tomatoes
Parmesan baked tomatoes
Snacks Side dishes Oven baked
Net carbs: 3.4 gr
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Caprese salad
Caprese salad
Salads Platters No-cook
Net carbs: 2.9 gr
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Avocado, spinach, tomatoes & feta salad
Avocado, spinach, tomatoes & feta salad
No-cook Salads
Net carbs: 4.3 gr
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Open spinach cheese pie
Open spinach cheese pie
Breakfast Snacks Oven baked
Net carbs: 5.9 gr
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Bechamel cheese sauce
Bechamel cheese sauce
Sauces & Dips
Net carbs: 1.2 gr
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Sauteed brussel sprouts
Sauteed brussel sprouts
Side dishes
Net carbs: 5.1 gr
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Zucchini pasta with tomato sauce & feta cheese
Zucchini pasta with tomato sauce & feta cheese
Main dishes Pasta & Noodles
Net carbs: 7.5 gr
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Cheesy scrambled eggs
Cheesy scrambled eggs
Breakfast Omelettes & Eggs
Net carbs: 1.1 gr
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Cheesy tortilla chips
Cheesy tortilla chips
Snacks Oven baked
Net carbs: 1.6 gr
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Easy pancakes
Easy pancakes
Snacks Breakfast
Net carbs: 2.3 gr
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Mozzarella stuffed portobello mushrooms
Mozzarella stuffed portobello mushrooms
Snacks Side dishes Stuffed vegetables Oven baked
Net carbs: 2.3 gr
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French onion dip
French onion dip
Sauces & Dips
Net carbs: 1.9 gr
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Toasted keto bread with butter
Toasted keto bread with butter
Breakfast Snacks
Net carbs: 1.0 gr
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Curry roasted broccoli
Curry roasted broccoli
Snacks Side dishes Oven baked
Net carbs: 3.1 gr
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Beets & cream cheese "sandwich"
Beets & cream cheese "sandwich"
No-cook Salads Snacks
Net carbs: 2.6 gr
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Cheesy cauliflower rice casserole
Cheesy cauliflower rice casserole
Side dishes Main dishes Oven baked
Net carbs: 5.3 gr
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Stuffed peppers with cauliflower rice
Stuffed peppers with cauliflower rice
Main dishes Stuffed vegetables Oven baked
Net carbs: 8.8 gr
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Beets & feta salad
Beets & feta salad
No-cook Salads Side dishes
Net carbs: 3.2 gr
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Cucumber & cream cheese wrap
Cucumber & cream cheese wrap
No-cook Wraps & Sandwiches Snacks
Net carbs: 2.4 gr
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Tomatoes & mozzarella bruschetta
Tomatoes & mozzarella bruschetta
Snacks Side dishes
Net carbs: 2.0 gr
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Mozzarella, avocado & tomatoes salad
Mozzarella, avocado & tomatoes salad
No-cook Salads
Net carbs: 6.2 gr
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Feta saganaki
Feta saganaki
Snacks
Net carbs: 1.7 gr
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Avocado cocoa mousse
Avocado cocoa mousse
No-cook Desserts
Net carbs: 2.5 gr
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3-ingredient crepes
3-ingredient crepes
Snacks Breakfast
Net carbs: 0.7 gr
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Feta scrambled eggs
Feta scrambled eggs
Breakfast Omelettes & Eggs
Net carbs: 1.1 gr
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Croutons & breadcrumbs with black olives
Croutons & breadcrumbs with black olives
Breads
Net carbs: 1.2 gr
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Pepper egg rings
Pepper egg rings
Breakfast Omelettes & Eggs
Net carbs: 3.9 gr
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Arugula & apple salad with sweet-sour dressing
Arugula & apple salad with sweet-sour dressing
No-cook Salads
Net carbs: 5.7 gr
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90 second keto bread with olive oil
90 second keto bread with olive oil
Breads
Net carbs: 2.2 gr
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Asparagus with soft egg
Asparagus with soft egg
Breakfast Snacks Omelettes & Eggs
Net carbs: 2.4 gr
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Tomato gazpacho
Tomato gazpacho
Soups No-cook
Net carbs: 4.1 gr
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