Keto baked spicy feta / Bouyiourdi

Bouyiourdi is an amazing oven-baked dish, with tomatoes, peppers and feta cheese, usually served as an appetizer. Traditionally, it is spicy, but -as all spicy dishes- you may have it as hot as you like. Enjoy it with your toasted keto bread!

Keto baked spicy feta / Bouyiourdi
PREP
5 min
COOK
15 min
SERVINGS
3

Nutrition facts

Energy: 299 kcal
Protein: 10.6 gr
Fat: 26.4 gr
Net carbs: 6.1 gr

Ingredients

180 gr tomatoes

150 gr feta cheese - regular or vegetarian

3 red hot chili pepper(s) (135 gr)

3 tbsp(s) olive oil (41 gr)

Seasoning

tsp(s) dried ground oregano

salt (to taste)

ground black pepper (to taste)

Optional

9 red pepper ring(s) (90 gr)

Instructions

  1. Preheat the oven to 180°C / 350°F
  2. Cut the tomatoes into slices and the feta cheese into 3 large chunk(s)
  3. Use 3 small baking dish(es) (or simply use aluminum foil) and lay half of the tomato slices at the bottom of each dish
  4. Place a chunk of feta cheese on top of the tomato slices
  5. Then, add the rest tomato slices on top of the feta cheese
  6. Add a red hot chili pepper in each baking dish
    • or some chili powder
  7. Optional: add some red pepper* rings too
  8. Sprinkle the olive oil and season with oregano, salt & pepper (to taste)
  9. Bake for 15-20 minutes and serve while still warm

Notes

✔ Preferably use plum or classic tomatoes

✔ *You may use green, yellow, orange and/or red pepper

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