Keto baked spicy feta / Bouyiourdi

Bouyiourdi is an amazing oven-baked dish, with tomatoes, peppers and feta cheese, usually served as an appetizer. Traditionally, it is spicy, but -as all spicy dishes- you may have it as hot as you like. Enjoy it with your toasted keto bread!

Keto baked spicy feta / Bouyiourdi
5 min
15 min

Nutrition facts

Energy: 283 kcal
Protein: 9.9 gr
Fat: 26.2 gr
Net carbs: 3.2 gr


180 gr tomatoes

150 gr feta cheese - regular or vegetarian

1 medium red pepper(s) (119 gr)

3 tbsp(s) olive oil (41 gr)


salt (to taste)

ground black pepper (to taste)

tsp(s) dried ground oregano


red hot chili pepper(s)


  1. Preheat the oven to 180°C / 350°F
  2. Cut the tomatoes into 12 slices, the feta cheese into 3 large chunk(s) and dice or slice the red pepper(s)
  3. Use 3 small baking dish(es) (or simply use aluminum foil) and lay 2 tomato slices at the bottom of each dish
  4. Place a chunk of feta cheese on top of the tomato slices
  5. Then, add the rest 2 slices of tomatoes on top of the feta cheese, as well as the red pepper pieces
  6. Add salt & pepper (to taste), season with oregano and sprinkle the olive oil
  7. Lastly, but optional, add a red hot chili pepper in the baking dish or some chili powder
  8. Bake for 15-20 minutes and serve while still warm


✔ Preferably use plum or classic tomatoes

✔ You may use green, yellow, orange and/or red pepper

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