Keto parmesan beef meatballs

These beef meatballs are easy to prepare, amazingly delicious and you can serve them in soooo many ways, e.g. with a side salad, dip or sauce, roasted vegetables, in a sandwich... Enjoy!

Keto parmesan beef meatballs
10 min
20 min

Nutrition facts

Energy: 523 kcal
Protein: 40.1 gr
Fat: 37.9 gr
Net carbs: 2.7 gr


0.5 medium red onion(s) (7 gr)

1 clove(s) of garlic (3 gr)

2 tbsp(s) fresh parsley, chopped (8 gr)

450 gr ground beef, grass-fed

1 large egg(s) (50 gr)

1 tbsp(s) olive oil (14 gr)

8 tbsp(s) almond flour (56 gr)

8 tbsp(s) shredded parmesan (40 gr)


salt (to taste)

ground black pepper (to taste)


  1. Preheat the oven to 180°C / 350°F
  2. Chop the onion(s), garlic & parsley and place in a mixing bowl
    • I prefer using a food processor to chop
  3. Place all the rest ingredients and seasonings in the mixing bowl too and combine well
  4. Shape the mixture into 18 meatballs
  5. Lay the meatballs on a baking tray covered with parchment paper and bake for about 20 minutes, until they are golden brown
    • Flip them on the other side when side up is done


Serving size: 6 meatballs

Download Our App
Easy Keto & Low Carb Recipes

Get full access to this and dozens more recipes by downloading our android app!

Download our android app