Keto parmesan beef meatballs

These beef meatballs are easy to prepare, amazingly delicious and you can serve them in soooo many ways, e.g. with a side salad, dip or sauce, roasted vegetables, in a sandwich... Enjoy!

Keto parmesan beef meatballs
10 min
20 min

Nutrition facts

Energy: 523 kcal
Protein: 40.1 gr
Fat: 37.9 gr
Net carbs: 2.7 gr


0.5 medium red onion(s) (7 gr)

1 clove(s) of garlic (3 gr)

2 tbsp(s) fresh parsley, chopped (8 gr)

450 gr ground beef, grass-fed

1 large egg(s) (50 gr)

1 tbsp(s) olive oil (14 gr)

8 tbsp(s) almond flour (56 gr)

8 tbsp(s) shredded parmesan (40 gr)


salt (to taste)

ground black pepper (to taste)


  1. Preheat the oven to 180°C / 350°F
  2. Chop the onion(s), garlic & parsley and place in a mixing bowl
    • I prefer using a food processor to chop
  3. Place all the rest ingredients & seasonings in the mixing bowl too and combine well
  4. Shape the mixture into 18 meatballs
  5. Lay the meatballs on a baking tray covered with parchment paper and bake for about 20 minutes, until they are golden brown
    • Flip them on the other side when side up is done


Serving size: 6 meatballs

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