Keto beef meatballs or patties

Use this recipe to make keto beef meatballs or burger patties. Tip: prepare larger quantity, cook and keep in the freezer for 2-3 months; then, just defrost for a quick lunch or dinner. Enjoy!

Keto beef meatballs or patties
PREP
10 min
COOK
12 min
SERVINGS
3

Nutrition facts

Energy: 517 kcal
Protein: 35.6 gr
Fat: 39.1 gr
Net carbs: 3.9 gr

Ingredients

0.5 medium red onion(s) (55 gr)

1 clove(s) of garlic (3 gr)

2 tbsp(s) fresh parsley, chopped (8 gr)

450 gr ground beef, grass-fed

1 large egg(s) (50 gr)

1 tbsp(s) olive oil (14 gr)

8 tbsp(s) almond flour (56 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Cooking

1 tbsp(s) olive oil (14 gr)

Instructions

  1. Chop the onion(s), garlic & parsley and place in a mixing bowl
  2. Add all the rest ingredients in the mixing bowl and combine
  3. Shape the mixture into 18 meatballs
    • Or 6 patties, if you prefer
  4. Brush a non-stick skillet with olive oil and place over medium heat
  5. When heated, add the meatballs and cook for about 5-6 minutes on each side, until they are golden brown
    • Alternatively lay the meatballs on a baking tray covered with parchment paper and bake in the oven at 180°C / 350°F for about 20 minutes, until they are golden brown

Notes

✔ Serving size: 6 meatballs or 2 patties

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