Keto chicken burger patties or meatballs

Delicious fluffy chicken patties or meatballs! They are super easy to prepare and can be skillet or oven baked. Accompany them with salad, sauteed or raw vegetables or serve in a burger, sandwich or wrap. Enjoy!

Keto chicken burger patties or meatballs
PREP
10 min
COOK
12 min
SERVINGS
3

Nutrition facts

Energy: 290 kcal
Protein: 26.8 gr
Fat: 19.0 gr
Net carbs: 2.8 gr

Ingredients

0.5 medium green pepper(s) (60 gr)

0.5 medium red onion(s) (55 gr)

1 clove(s) of garlic (3 gr)

450 gr ground chicken

0.25 cup(s) tomatoes, chopped (45 gr)

1.5 tbsp(s) olive oil (20 gr)

1 tbsp(s) fresh parsley, chopped (4 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Instructions

Preparation

  1. Deseed and chop the pepper(s), peel and chop the onion(s) and the garlic
    • I prefer to slightly mince all of them in a food processor
  2. In a bowl, hand-mix the chopped vegetables and the rest of the burger ingredients
  3. Shape 6 burger patty(ies) or about 15 - 18 meatballs
    • as thin as possible

2 ways to cook

  1. Skillet
    • Brush a non-stick grill pan or skillet with olive oil and place over medium heat
    • When heated, add the patties or meatballs
    • Let them cook for about 5-6 minutes on each side, until they are golden brown
  2. Oven
    • Preheat the oven to 180°C / 350°F
    • Lay the burger patties or meatballs on a baking tray covered with parchment paper
    • Brush them with the olive oil and place the tray in the oven
    • Let them bake for about 15 minutes, until they are golden brown
    • Then, flip them on the other side, using a turner spatula or tongs and let them bake for 5 more minutes

Notes

Tip: bake / cook larger quantities and freeze them. They will be ok for 2-3 months. Simply defrost them when you want to consume them

Servings ideas: Greek salad, sauteed asparagus, in a burger, in a taco shell and more. Explore more ideas in our Side Dishes & Salads sections!

Serving size: 2 patties or 5-6 meatballs

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