Keto chicken burger patties or meatballs

Instructions

Preparation

1. Deseed and chop the pepper(s), peel and chop the onion(s) & the garlic
   • I prefer to slightly mince all of them in a food processor
2. In a bowl, hand-mix the chopped vegetables & the rest of the burger ingredients
3. Shape 6 burger patty(ies) or about 15 - 18 meatballs
   • as thin as possible

2 ways to cook

1. Skillet
   • Brush a non-stick grill pan or skillet with olive oil and place over medium heat
   • When heated, add the patties or meatballs
   • Let them cook for about 5-6 minutes on each side, until they are golden brown
2. Oven
   • Preheat the oven to 180°C / 350°F
   • Lay the burger patties or meatballs on a baking tray covered with parchment paper
   • Brush them with the olive oil and place the tray in the oven
   • Let them bake for about 15 minutes, until they are golden brown
   • Then, flip them on the other side, using a turner spatula or tongs and let them bake for 5 more minutes

Notes

✔ Tip: bake / cook larger quantities and freeze them. They will be ok for 2-3 months. Simply defrost them when you want to consume them

✔ Servings ideas: Greek salad, sauteed asparagus, in a burger, in a taco shell and more. Explore more ideas in our Side Dishes & Salads sections!

✔ Serving size: 2 patties or 5-6 meatballs