Keto chicken burger patties or meatballs
Delicious fluffy chicken patties or meatballs! They are super easy to prepare and can be skillet or oven baked. Accompany them with salad, sauteed or raw vegetables or serve in a burger, sandwich or wrap. Enjoy!
Nutrition facts
Ingredients
0.5 medium green pepper(s) (60 gr)
0.5 medium red onion(s) (55 gr)
1 clove(s) of garlic (3 gr)
450 gr ground chicken
0.25 cup(s) tomatoes, chopped (45 gr)
1.5 tbsp(s) olive oil (20 gr)
1 tbsp(s) fresh parsley, chopped (4 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Instructions
Preparation
- Deseed and chop the pepper(s), peel and chop the onion(s) & the garlic
- I prefer to slightly mince all of them in a food processor
- In a bowl, hand-mix the chopped vegetables & the rest of the burger ingredients
- Shape 6 burger patty(ies) or about 15 - 18 meatballs
- as thin as possible
2 ways to cook
-
Skillet
- Brush a non-stick grill pan or skillet with olive oil and place over medium heat
- When heated, add the patties or meatballs
- Let them cook for about 5-6 minutes on each side, until they are golden brown
-
Oven
- Preheat the oven to 180°C / 350°F
- Lay the burger patties or meatballs on a baking tray covered with parchment paper
- Brush them with the olive oil and place the tray in the oven
- Let them bake for about 15 minutes, until they are golden brown
- Then, flip them on the other side, using a turner spatula or tongs and let them bake for 5 more minutes
Notes
✔ Tip: bake / cook larger quantities and freeze them. They will be ok for 2-3 months. Simply defrost them when you want to consume them
✔ Servings ideas: Greek salad, sauteed asparagus, in a burger, in a taco shell and more. Explore more ideas in our Side Dishes & Salads sections!
✔ Serving size: 2 patties or 5-6 meatballs
Easy Keto & Low Carb Recipes
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