Keto curry tuna & avocado salad

This delicious tuna salad recipe comprises canned tuna fish, avocado, mayonnaise and curry powder. Hmm... you may be thinking... tuna with curry powder? This was my initial thought too. But... oh yes! Their combination is literally amazing. Try this out and make a perfect tuna salad!

Keto curry tuna & avocado salad
5 min
0 min

Nutrition facts

Energy: 271 kcal
Protein: 21.7 gr
Fat: 18.5 gr
Net carbs: 1.1 gr


160 gr canned tuna in water, drained

0.5 avocado(s) (101 gr)

2 tbsp(s) mayonnaise (28 gr)

1 tsp(s) curry powder (2 gr)

salt (to taste)

ground black pepper (to taste)


1 tsp(s) lemon zest (2 gr)

0.25 tbsp(s) fresh parsley, chopped (1 gr)


  1. Place the drained tuna in a bowl
  2. Dice the avocado(s) and add in the bowl too, along with the mayonnaise*, curry powder, salt & pepper
  3. Mix well the ingredients, using a fork
  4. Taste the mixture, add more salt and/or pepper and/or mayonnaise, if needed
  5. Garnish with a bit of lemon zest & fresh chopped parsley and serve


✔ *Simply, use an egg-free mayonnaise, if you are not an egg-eater

✔ Serve on your favorite toasted bread (or search for our recipes!), celery sticks or salad greens

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