Keto French onion dip

This Keto French Onion Dip is a rich, creamy, and low-carb twist on the classic party favorite. Made with sauteed onions, sour cream, and a touch of cream cheese, it delivers bold, savory flavor without the carbs. Perfect for dipping with fresh veggies or keto-friendly chips, it's a crowd-pleaser you'll want to keep on hand for every gathering or snack craving.

Keto French onion dip
PREP
10 min
COOK
5 min
SERVINGS
10

Nutrition facts

Energy: 69 kcal
Protein: 0.8 gr
Fat: 6.5 gr
Net carbs: 1.9 gr

Ingredients

0.5 medium red onion(s) (55 gr)

2 clove(s) of garlic (6 gr)

2 tbsp(s) unsalted butter (28 gr)

0.5 cup(s) sour cream (115 gr)

4 tbsp(s) cream cheese (58 gr)

Seasoning

3 tsp(s) onion powder (7 gr)

salt (to taste)

ground black pepper (to taste)

Instructions

  1. Chop the onion & garlic and set aside, separately
  2. Melt the butter in a skillet over medium-low heat
  3. Add the chopped onion and cook, until browned / caramelized - about 5 minutes needed
  4. Remove the onions from the skillet, place in a bowl and let them cool for a few minutes
  5. When cool, add the rest of the ingredients (don't forget the chopped garlic) in the bowl and mix well
  6. Cover and refrigerate for at least 1 hour to let the flavors blend. Overnight is even better!

Notes

✔ Cook time 5' | Prep time 10' | Waiting time 60'

✔ Serving size: about 1.5 tablespoons

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