Keto sauteed asparagus & shrimps
I had some leftover garlicky shrimps and decided to try combining them the next day with sauteed asparagus. I simply added the shrimps in the skillet with the asparagus at the last minute, literally. Their combination turned out amazing! And I prepared this delicious meal in just 10 minutes!
Nutrition facts
Ingredients
Asparagus
200 gr asparagus, trimmed
1 tbsp(s) olive oil (14 gr)
salt (to taste)
ground black pepper (to taste)
Shrimps
450 gr frozen raw shrimps, peeled & deveined
2 clove(s) of garlic (6 gr)
2 tbsp(s) olive oil (27 gr)
salt (to taste)
ground black pepper (to taste)
0.5 lemon(s) juiced (24 gr)
Instructions
- Defrost the shrimps, by placing them in a bowl of water for 10 minutes and
- Prepare the asparagus, during this time
Asparagus
- Chop the asparagus spears to fit your skillet
- Bring a non-stick skillet of water to boil, add the spears and blanch them for 1-2 minutes
- Remove spears from the skillet and let them aside on a towel to dry
- Empty the water from the skillet, dry it with a paper towel, add the olive oil and put it back on medium heat
- When oil is heated, add the asparagus, and season with salt & pepper (to taste)
- Use a wooden spoon to saute and stir for 5 minutes, until softly crunchy or until they reach your desired softness
- Remove the asparagus from skillet and set aside
Shrimps
- Dry the defrosted shrimps with a towel and season with salt & pepper
- Peel and chop the garlic
- Place the skillet back on medium heat, add the olive oil & the chopped garlic and stir with a wooden spoon
- When garlic begins to sizzle, add the shrimps
- Let them cook for 2-3 minutes (depending on the size of the shrimps) on each side, until they turn pink
- use a fork or tongs to flip them
Let's put together the dish
- Remove the skillet from heat and add in the asparagus & lemon juice
- Stir so that the shrimps & asparagus are well combined
- Put back on heat for 1 more minute, so that the ingredients simmer in the lemon juice
- Remove from skillet, place on a serving dish and serve while still hot
Notes
✔ 450gr / 1 pound frozen raw shrimps, peeled & deveined = 21-25 jumbo or 26-30 x-large or 31-40 large shrimps
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