Keto turkey burger patties or meatballs

Try out these delicious turkey burger patties or meatballs, prepared with onion, garlic, olive oil and herbs. They are easy to make, gluten and egg free, and -most importantly- tasteful!

Keto turkey burger patties or meatballs
PREP
10 min
COOK
12 min
SERVINGS
3

Nutrition facts

Energy: 295 kcal
Protein: 29.9 gr
Fat: 18.4 gr
Net carbs: 2.1 gr

Ingredients

0.5 medium red onion(s) (55 gr)

1 clove(s) of garlic (3 gr)

450 gr ground turkey

1.5 tbsp(s) olive oil (20 gr)

Seasoning

1.5 tsp(s) dried ground thyme (2 gr)

1.5 tsp(s) dried ground oregano (3 gr)

salt (to taste)

ground black pepper (to taste)

Instructions

Preparation

  1. Peel and chop the onion(s) and the garlic
    • I prefer to slightly mince all of them in a food processor
  2. In a bowl, hand-mix the chopped vegetables and the rest of the burger ingredients
    • If the mixture feels too soft, add a bit of oats and mix again
  3. Shape 6 patty(ies) or about 15 - 18 meatballs
    • as thin as possible

2 ways to cook

  1. Skillet
    • Brush a non-stick grill pan or skillet with olive oil and place over medium heat
    • When heated, add the patties or meatballs
    • Let them cook for about 5-6 minutes on each side, until they are golden brown
  2. Oven
    • Preheat the oven to 200°C / 400°F
    • Brush a parchment paper with olive oil and place on a baking tray
    • Add the patties or meatballs and place the tray in the oven
    • Let them bake for about 15-17 minutes, until they are golden brown
    • Then, flip them on the other side, using a turner spatula or tongs and let them bake for 5-7 more minutes

Notes

Tip: bake / cook larger quantities and freeze them. They will be ok for 2-3 months. Simply defrost them when you want to consume them

Servings ideas: Arugula salad, Mozzarella & cherry tomatoes skewers, Parmesan baked tomatoes, Baked zucchini "fries" and more. Explore more ideas in our Side Dishes & Salads sections!

Serving size: 2 patties or 5-6 meatballs

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