Vegan keto avocado, tomato & cucumber platter

Sometimes, simplicity and speed is needed. As such, you must be able to create quick, yet delicious and nutritious, meals and snacks for your keto diet. Platters are a great option, as you may include various foods & vegetables and create a tasty low carb meal with a variety of flavors. This platter combines avocado, tomatoes and cucumber and the result tastes heavenly!

Vegan keto avocado, tomato & cucumber platter
PREP
5 min
COOK
0 min
SERVINGS
2

Nutrition facts

Energy: 279 kcal
Protein: 4.8 gr
Fat: 25.4 gr
Net carbs: 4.8 gr

Ingredients

120 gr tomatoes

1 avocado(s) (201 gr)

0.4 large cucumber(s), peeled (112 gr)

1 tbsp(s) olive oil (14 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Optional

15 gr peanuts

Instructions

  1. Slice all the vegetables and place on a serving dish
  2. Sprinkle some extra virgin olive oil and season all with salt & pepper (to taste)
  3. Optional: sprinkle some peanuts over the salad(flavors are combined perfectly!)

Notes

✔ Medium sized classic tomatoes of about 120gr / 4.2oz each were used

✔ 1 large cucumber: Unpeeled = about 300gr / 10.6oz -> Peeled 280gr / 9.9oz (USDA data)

✔ If you omit the peanuts: 21.7gr Fat, 2.9gr Protein, 4.3gr Net carbs and 237 kcal per serving

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