Vegan keto avocado, tomato & cucumber platter
Sometimes, simplicity and speed is needed. As such, you must be able to create quick, yet delicious and nutritious, meals and snacks for your keto diet. Platters are a great option, as you may include various foods & vegetables and create a tasty low carb meal with a variety of flavors. This platter combines avocado, tomatoes, cucumber and peanuts and the result tastes heavenly!
Nutrition facts
Ingredients
120 gr tomatoes
1 avocado(s) (201 gr)
0.4 large cucumber(s), peeled (112 gr)
1 tbsp(s) olive oil (14 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Optional
15 gr peanuts
Instructions
- Wash the tomato(es) and dice into chunks
- Wash the avocado(s), cut in half, remove the seed, scoop out the flesh and cut each half into 5-6 slices
- Peel the cucumber(s) and cut into cubes or slices
- Place all on a serving dish
- Sprinkle some extra virgin olive oil and season all with salt & pepper (to taste)
- You may optionally sprinkle some peanuts on the cucumber (their flavors are combined perfectly!)
Notes
✔ Medium sized classic tomatoes of about 120gr / 4.2oz each were used
✔ 1 large cucumber: Unpeeled = about 300gr / 10.6oz -> Peeled 280gr / 9.9oz (USDA data)
✔ If you omit the peanuts: 21.7gr Fat, 2.9gr Protein, 4.3gr Net carbs and 237 kcal per serving
Easy Keto & Low Carb Recipes
Get full access to this and dozens more recipes by downloading our android app!
