Easy vegan keto avocado, tomato & cucumber platter

Sometimes, simplicity and speed is needed. As such, you must be able to create quick, yet delicious and nutritious, meals and snacks for your keto diet. Platters are a great option, as you may include assorted vegetarian foods and create a tasty low carb meal with a variety of flavors. This platter combines avocado, tomatoes, cucumber and peanuts and the result tastes heavenly!

Easy vegan keto avocado, tomato & cucumber platter
PREP
5 min
COOK
0 min
SERVINGS
2

Nutrition facts

Energy: 279 kcal
Protein: 4.8 gr
Fat: 25.4 gr
Net carbs: 4.8 gr

Ingredients

120 gr tomatoes

1 avocado(s) (201 gr)

0.4 large cucumber(s), peeled (112 gr)

1 tbsp(s) olive oil (14 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Optional

15 gr peanuts

Instructions

  1. Wash the tomato(es) and dice into chunks
  2. Wash the avocado(s), cut in half, remove the seed, scoop out the flesh and cut each half into 5-6 slices
  3. Peel the cucumber(s) and cut into cubes or slices
  4. Place all on a serving dish
  5. Sprinkle some extra virgin olive oil and season all with salt and pepper (to taste)
  6. You may optionally sprinkle some peanuts on the cucumber (their flavors are combined perfectly!)

Notes

✔ Medium sized classic tomatoes of about 120gr / 4.2oz each were used

✔ 1 large cucumber: Unpeeled = about 300gr / 10.6oz -> Peeled 280gr / 9.9oz (USDA data)

✔ If you omit the peanuts: 237 kcal, 21.7gr Fat, 2.9gr Protein and 4.3gr Net carbs per serving

✔ Update 26/3/20: unpeeled cucumber originally used in this recipe, was replaced with peeled cucumber. This led to a reduction of 1.1gr of net carbs

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