Vegan keto garlicky zucchini noodles
Missing pasta while on keto diet? Not any more! Make this easy zucchini noodles recipe and enjoy this garlicky pasta any time you want, as a side or main dish. You may also top it up with your favourite sauces or simply some parmesan cheese. Enjoy!
PREP
10 min
COOK
10 min
SERVINGS
2
Nutrition facts
Energy: 156 kcal
Protein: 2.5 gr
Fat: 14.1 gr
Net carbs: 4.7 gr
Ingredients
Noodles
400 gr zucchini(s)
2 tbsp(s) olive oil (27 gr)
1 clove(s) of garlic (3 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Instructions
- Wash the zucchinis and cut off their edges
- Use a julienne peeler or a spiralizer or a mandoline to make the zucchini noodles
- Place a deep skillet over medium-high heat and add the olive oil & chopped garlic and stir
- When garlic begins to sizzle, add the zucchini noodles and stir
- A couple of minutes later, water should be released from the zucchinis - if not add a bit of water in the skillet
- Based on your noodles thinness / thickness, cook for 5 to 7 minutes, while stirring frequently
- until zucchinis are soft & crunchy at the same time
- if it was pasta, we would describe it as al dente
- Serve and season with salt & freshly ground black pepper
- Do not add salt to the noodles while cooking, as it will result in zucchinis releasing more water
Notes
✔ Serving size: 1 medium zucchini (200gr / 7oz) noodles
Download Our App
Easy Keto & Low Carb Recipes
Easy Keto & Low Carb Recipes
Get full access to this and dozens more recipes by downloading our android app!
