Vegan keto green beans in tomato sauce

Bored of eating blanched and sauteed green beans? Want to spice them up a bit? Try this recipe with green beans in tomato sauce, adapted from the Greek cuisine to a delicious keto alternative. You may serve it as a side dish or snack and use your keto bread to dip some sauce!

Vegan keto green beans in tomato sauce
PREP
10 min
COOK
20 min
SERVINGS
5

Nutrition facts

Energy: 162 kcal
Protein: 2.2 gr
Fat: 14.2 gr
Net carbs: 5.0 gr

Ingredients

2.5 tbsp(s) olive oil (34 gr)

400 gr green beans

1 cup(s) of canned tomatoes, diced (240 gr)

0.5 tbsp(s) fresh parsley, chopped (2 gr)

Seasoning

1 tsp(s) onion powder (2 gr)

1 tsp(s) garlic powder (3 gr)

salt (to taste)

ground black pepper (to taste)

Serving

2.5 tbsp(s) olive oil (34 gr)

Garnish - Optional

0.5 tbsp(s) chia seeds (7 gr)

Instructions

  1. Place a skillet over medium heat and add the olive oil
  2. Then, add the green beans, canned tomatoes & parsley and season with onion powder, garlic powder, salt & ground black pepper
    • You may use equal amount of freshly grated tomatoes instead
  3. Stir the ingredients and add some water, so that the beans are covered
  4. Simmer for about 20 minutes* over medium heat, while stirring occasionally
  5. Taste the green beans, add more salt and/or pepper, if needed
  6. Serve with 1/2 a tablespoon of olive oil per serving and optionally some chia seeds

Notes

✔ *If you prefer soft / softer green beans, then let them cook for 10-15 more minutes

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