Vegan keto sauteed asparagus
Nutritious. Low carb. Tasty. Easy & fast. There's nothing more to say about this sauteed asparagus recipe... Just enjoy!
PREP
2 min
COOK
7 min
SERVINGS
2
Nutrition facts
Energy: 80 kcal
Protein: 2.2 gr
Fat: 6.9 gr
Net carbs: 1.8 gr
Ingredients
200 gr asparagus, trimmed
1 tbsp(s) olive oil (14 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Instructions
- Chop the asparagus spears in 3-4 pieces
- Bring a non-stick skillet of water to boil, add the spears and blanch them for 1-2 minutes
- Remove spears from the skillet and let them aside on a towel to dry
- Empty the water from the skillet, dry it with a paper towel, add the olive oil and put it back on medium heat
- When oil is heated, add the asparagus
- Saute and stir for 5 minutes
- until softly crunchy or until they reach your desired softness
- Transfer to a serving dish and season with salt & pepper (to taste)
- Optionally add some freshly squeezed lemon juice
Notes
✔ Serving size: 1/2 of the asparagus prepared
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