Vegan keto sauteed asparagus

Nutritious. Low carb. Tasty. Easy & fast. There's nothing more to say about this sauteed asparagus recipe... Just enjoy!

2 min
7 min

Nutrition facts

Energy: 139 kcal
Protein: 2.2 gr
Fat: 13.6 gr
Net carbs: 1.8 gr


200 gr asparagus, trimmed

2 tbsp(s) olive oil (27 gr)


salt (to taste)

ground black pepper (to taste)


  1. Chop the asparagus spears in 3-4 pieces
  2. Bring a non-stick skillet of water to boil, add the spears and blanch them for 1-2 minutes
  3. Remove spears from the skillet and let them aside on a towel to dry
  4. Empty the water from the skillet, dry it with a paper towel, add the olive oil and put it back on medium heat
  5. When oil is heated, add the asparagus, and season with salt and pepper (to taste)
  6. Saute and stir for 5 minutes, until softly crunchy or until they reach your desired softness
  7. You may serve them with freshly squeezed lemon juice


✔ Serving size: 1/2 of the asparagus prepared

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