Vegan keto sauteed asparagus

Nutritious. Low carb. Tasty. Easy & fast. There's nothing more to say about this sauteed asparagus recipe... Just enjoy!

2 min
7 min

Nutrition facts

Energy: 80 kcal
Protein: 2.2 gr
Fat: 6.9 gr
Net carbs: 1.8 gr


200 gr asparagus, trimmed

1 tbsp(s) olive oil (14 gr)


salt (to taste)

ground black pepper (to taste)


  1. Chop the asparagus spears in 3-4 pieces
  2. Bring a non-stick skillet of water to boil, add the spears and blanch them for 1-2 minutes
  3. Remove spears from the skillet and let them aside on a towel to dry
  4. Empty the water from the skillet, dry it with a paper towel, add the olive oil and put it back on medium heat
  5. When oil is heated, add the asparagus, and season with salt & pepper (to taste)
  6. Saute and stir for 5 minutes, until softly crunchy or until they reach your desired softness
  7. You may serve them with freshly squeezed lemon juice


✔ Serving size: 1/2 of the asparagus prepared

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