Vegan keto sauteed brussel sprouts with olive oil

This (2-ingredients only!) full of nutrients dish is such a great choice for a side dish or an all-day snack. Prepared in just a few minutes, brussel sprouts will excite you with their amazingly sweet and nutty aftertaste. Simple, healthy and delicious!

Vegan keto sauteed brussel sprouts with olive oil
PREP
2 min
COOK
8 min
SERVINGS
2

Nutrition facts

Energy: 141 kcal
Protein: 4.7 gr
Fat: 10.6 gr
Net carbs: 5.1 gr

Ingredients

250 gr frozen brussels sprouts

1.5 tbsp(s) olive oil (20 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Instructions

  1. Cut the brussel sprouts* (defrosted or fresh) in half and set aside
  2. Bring a skillet of water to a boil, and boil the brussel sprouts for 4-5 minutes, until crisp-tender
  3. When the sprouts are cooked, drain them in a colander and set aside
  4. Put the skillet back on medium heat and add the olive oil
  5. When oil is heated, add the sprouts and season with salt & pepper (to taste)
  6. Saute for 4-5 minutes, until they have a light golden color
    • Saute for more time, if you want them crunchier and more browned

Notes

✔ *You may use frozen or fresh brussel sprouts

✔ If eating dairy, you may also use butter, instead of olive oil, for a creamier coating

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