Vegan keto sauteed brussel sprouts with olive oil
This (2-ingredients only!) full of nutrients dish is such a great choice for a side dish or an all-day snack. Prepared in just a few minutes, brussel sprouts will excite you with their amazingly sweet and nutty aftertaste. Simple, healthy and delicious!
PREP
0 min
COOK
8 min
SERVINGS
2
Nutrition facts
Energy: 141 kcal
Protein: 4.7 gr
Fat: 10.6 gr
Net carbs: 5.1 gr
Ingredients
250 gr frozen brussels sprouts
1.5 tbsp(s) olive oil (20 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Instructions
- Bring a pot of water to a boil, and boil the brussel sprouts for 5 minutes, until crisp-tender
- Or until they reach your desired tenderness
- When the sprouts are cooked, drain them in a colander and set aside
- Put the pot back on medium heat and add the olive oil
- When oil is heated, add the sprouts and season with salt & pepper (to taste)
- Saute and stir for 2-3 minutes, until they have a light golden color
- Saute for more time, if you want them crunchy and browned
Notes
✔ If eating dairy, you may also use butter, instead of olive oil, for a creamier coating
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