Vegan keto sauteed brussel sprouts with olive oil

This (2-ingredients only!) full of nutrients dish is such a great choice for a side dish or an all-day snack. Prepared in just a few minutes, brussel sprouts will excite you with their amazingly sweet and nutty aftertaste. Simple, healthy and delicious!

Vegan keto sauteed brussel sprouts with olive oil
0 min
8 min

Nutrition facts

Energy: 141 kcal
Protein: 4.7 gr
Fat: 10.6 gr
Net carbs: 5.1 gr


250 gr frozen brussels sprouts

1.5 tbsp(s) olive oil (20 gr)


salt (to taste)

ground black pepper (to taste)


  1. Bring a pot of water to a boil, and boil the brussel sprouts for 5 minutes, until crisp-tender
    • Or until they reach your desired tenderness
  2. When the sprouts are cooked, drain them in a colander and set aside
  3. Put the pot back on medium heat and add the olive oil
  4. When oil is heated, add the sprouts and season with salt & pepper (to taste)
  5. Saute and stir for 2-3 minutes, until they have a light golden color
    • Saute for more time, if you want them crunchy and browned


✔ If eating dairy, you may also use butter, instead of olive oil, for a creamier coating

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