Vegan keto tomato gazpacho
Gazpacho soups... the easiest cold soups ever! All you need, is a food processor and the vegetables you are planning to blend. This keto tomato gazpacho recipe uses olive oil as fat source and it can be complemented with various protein-rich ingredients. It's up to you!
Nutrition facts
Ingredients
Blend ingredients
400 gr tomatoes
0.5 medium green pepper(s) (60 gr)
0.5 large cucumber(s), peeled (140 gr)
0.25 medium red onion(s) (28 gr)
1 clove(s) of garlic (3 gr)
1 tbsp(s) balsamic vinegar (16 gr)
5 tbsp(s) olive oil (68 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Instructions
- Cut the tomatoes (any kind of tomatoes you prefer), green pepper, cucumber, onion & garlic into chunks and place them in a food processor
- Process for 1-2 minutes
- Add the vinegar & half of the olive oil and process again, until you get a smooth mixture (no more than 1 more minute needed) - if your mixture is not smooth enough, add some more olive oil and process again
- Taste the mixture, add salt & pepper (to taste) and stir
- Let it cool for 2-3 hours in the fridge, unless you are using cold vegetables, so you can serve straight away
- Serve cold in 5 bowls or glasses, drizzle with the remaining olive oil and optionally a rich-protein ingredient (see notes) in each bowl
Notes
✔ You may add a rich-protein ingredient to increase the protein intake, e.g. hemp seeds, chia seeds or nutritional yeast
✔ 1 large cucumber: Unpeeled = about 300gr / 10.6oz -> Peeled 280gr / 9.9oz (USDA data)
✔ Serving size: 1 bowl (out of 5)
Easy Keto & Low Carb Recipes
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