Vegetarian keto 2-min avocado & Swiss cheese rolls

Avocados and Swiss cheese are amazingly well-combined flavors and you can make a delicious snack in literally no time! With less than a gram of net carbs per roll, this snack is a delicious fat bomb to enjoy throughout the day.

Vegetarian keto 2-min avocado & Swiss cheese rolls
2 min
0 min

Nutrition facts

Energy: 135 kcal
Protein: 5.7 gr
Fat: 11.5 gr
Net carbs: 1.0 gr


1 avocado(s) (201 gr)

5 slice(s) swiss cheese - regular or vegetarian (90 gr)

salt (to taste)

ground black pepper (to taste)


  1. Wash the avocado(s) thoroughly and cut in half
  2. Remove the seed, scoop out the flesh and cut into 10 slices using a chopping board or a dish
  3. Season the avocado slices with salt & pepper
  4. Add 2 slices of avocado on a cheese slice and roll
  5. You may optionally add some mustard in the roll


For Non-Veg Ketoers:

  • Wrap each roll with 1 or 2 slices of prosciutto ->
  • If you use 1 slice of prosciutto (about 14gr / 0.5oz): 12.6gr Fat, 9.6gr Protein, 1gr Net carbs and 162 kcal per roll
  • If you use 2 slices of prosciutto (about 28gr / 1oz): 13.8gr Fat, 13.4gr Protein, 1.1gr Net carbs and 190 kcal per roll

Serving size: 1 roll

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