Vegetarian keto 2-min avocado & Swiss cheese rolls
Avocados and Swiss cheese are amazingly well-combined flavors and you can make a delicious snack in literally no time! With less than a gram of net carbs per roll, this snack is a delicious fat bomb to enjoy throughout the day.
PREP
2 min
COOK
0 min
SERVINGS
5
Nutrition facts
Energy: 135 kcal
Protein: 5.7 gr
Fat: 11.5 gr
Net carbs: 1.0 gr
Ingredients
1 avocado(s) (201 gr)
5 slice(s) swiss cheese - regular or vegetarian (90 gr)
salt (to taste)
ground black pepper (to taste)
Instructions
- Wash the avocado(s) thoroughly and cut in half
- Remove the seed, scoop out the flesh and cut into 10 slices using a chopping board or a dish
- Season the avocado slices with salt & pepper
- Add 2 slices of avocado on a cheese slice and roll
- You may optionally add some mustard in the roll
Notes
✔ For Non-Veg Ketoers:
- Wrap each roll with 1 or 2 slices of prosciutto ->
- If you use 1 slice of prosciutto (about 14gr / 0.5oz): 12.6gr Fat, 9.6gr Protein, 1gr Net carbs and 162 kcal per roll
- If you use 2 slices of prosciutto (about 28gr / 1oz): 13.8gr Fat, 13.4gr Protein, 1.1gr Net carbs and 190 kcal per roll
✔ Serving size: 1 roll
Download Our App
Easy Keto & Low Carb Recipes
Easy Keto & Low Carb Recipes
Get full access to this and dozens more recipes by downloading our android app!
