Vegetarian keto blue cheese dip

Delicious and creamy blue cheese dip! Spice up your raw veggies, accompany your tortilla chips or add it in your sandwiches. Enjoy!

Vegetarian keto blue cheese dip
2 min
0 min

Nutrition facts

Energy: 90 kcal
Protein: 1.7 gr
Fat: 8.9 gr
Net carbs: 0.6 gr


2 medium spring onion(s) / scallion(s), chopped (30 gr)

100 gr blue cheese - regular or vegetarian

8 tbsp(s) mayonnaise (110 gr)

8 tbsp(s) sour cream (115 gr)

1 tbsp(s) lemon juice (15 gr)


salt (to taste)

ground black pepper (to taste)


1 tbsp(s) fresh parsley, chopped (4 gr)


  1. Place all the ingredients in a food processor and mix well, until smooth (no more than 2 minutes needed)
    • Alternatively, for a crunchy texture, chop the scallions, crumble the blue cheese and add them in a mixing bowl, as well as the rest of the recipe ingredients. Mix well using a spoon
  2. Taste the mixture, add more salt and/or pepper, if needed
  3. Garnish with chopped parsley and serve


✔ Preferably, let it sit overnight, so that the flavors of the various ingredients are well combined

✔ Simply, use an egg-free mayonnaise, if you are not an egg-eater

Serving size: about 2 tablespoons

Download Our App
Easy Keto & Low Carb Recipes

Get full access to this and dozens more recipes by downloading our android app!

Download our android app