Vegetarian keto blue cheese dip

Delicious and creamy blue cheese dip! Spice up your raw veggies, accompany your tortilla chips or add it in your sandwiches. Enjoy!

PREP

2 min

COOK

0 min

SERVINGS

Energy: 90 kcal

Protein: 1.7 gr

Fat: 8.9 gr

Net carbs: 0.6 gr

2 medium spring onion(s) / scallion(s), chopped (30 gr)

100 gr blue cheese - regular or vegetarian

8 tbsp(s) mayonnaise (110 gr)

8 tbsp(s) sour cream (115 gr)

1 tbsp(s) lemon juice (15 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Garnish

1 tbsp(s) fresh parsley, chopped (4 gr)

Place all the ingredients in a food processor and mix well, until smooth (no more than 2 minutes needed)
- Alternatively, for a crunchy texture, chop the scallions, crumble the blue cheese and add them in a mixing bowl, as well as the rest of the recipe ingredients. Mix well using a spoon
Taste the mixture, add more salt and/or pepper, if needed
Garnish with chopped parsley and serve

✔ Preferably, let it sit overnight, so that the flavors of the various ingredients are well combined

✔ Simply, use an egg-free mayonnaise, if you are not an egg-eater

✔ Serving size: about 2 tablespoons

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