Vegetarian keto breakfast bowl
Love scrambled eggs?! Try combining them with avocado & cherry tomatoes, and your breakfast will be instantly uplifted! Or enjoy them as a light lunch or dinner...
PREP
10 min
COOK
4 min
SERVINGS
2
Nutrition facts
Energy: 380 kcal
Protein: 15.4 gr
Fat: 31.2 gr
Net carbs: 5.0 gr
Ingredients
Scrambled eggs
1 tbsp(s) olive oil (14 gr)
4 large egg(s) (200 gr)
Rest ingredients
10 cherry tomatoes (170 gr)
1 avocado(s) (201 gr)
0.5 medium spring onion(s) / scallion(s), chopped (8 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Instructions
Scrambled eggs
- Place a non-stick skillet with the olive oil over medium heat
- Crack the eggs in a bowl, add salt & pepper (to taste) & 2 tablespoons of water and whisk
- Adding water will help you achieve creamier & fluffier scrambled eggs
- When oil is heated, pour the egg mixture in the skillet and let it cook for 20-30 seconds, until it starts to set
- Use a rubber spatula to stir the eggs, while pausing for some seconds, so that the eggs are cooked
- Your eggs are done when they are all set and -at the same time- look slightly runny
- You will need around 2-3 minutes in total for 2 eggs
Set up the bowl
- Wash and cut the cherry tomatoes in half or quarters (depending on their size) and place in a bowl
- Cut the avocado(s) in half, remove the seed, scoop out the flesh and cut into slices or cubes. Place in the bowl too
- You will end up with about 1/2 cup of chopped cherry tomatoes &1/2 cup of cubed avocado per serving
- Chop the spring onions, add in the bowl too, season with salt and mix up
- Add the scrambled eggs in the bowl and serve
Notes
✔ Serving size: 2 scrambled eggs and about 1/2 cup chopped cherry tomatoes & 1/2 cup cubed avocado
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