Vegetarian keto egg mayo sandwich
This keto egg salad sandwich -with only 2.8gr of net carbs and 13.4gr of protein- is an ideal snack for breakfast and all day long! You may spice it up by adding freshly chopped scallions and a bit of mustard.
Also, consider preparing this sandwich when travelling. As a ketoer, you know that, when travelling, you should have your own keto snacks for the trip. Either purchased or prepared by you, travelling snacks are a must; otherwise you will most probably end up eating carbs...
Nutrition facts
Ingredients
Filling
2 large egg(s) (100 gr)
2 tbsp(s) mayonnaise (28 gr)
salt (to taste)
ground black pepper (to taste)
Filling - Optional
1 tsp(s) mustard (5 gr)
0.2 medium spring onion(s) / scallion(s), chopped (3 gr)
90 seconds keto bread
5 tbsp(s) almond flour (35 gr)
1 large egg(s) (50 gr)
0.25 tsp(s) baking powder (1 gr)
1 tbsp(s) olive oil (14 gr)
salt (to taste)
Instructions
Filling mixture
- Hard boil the eggs (10 minutes needed)
- In the meantime, prepare the bread
- Then, cool the eggs in a bowl with cold water and peel them off
- Place the eggs in bowl along with mayonnaise, salt & pepper
- Optionally, add a bit of mustard & some chopped scallions
- Mix using a fork
90 seconds keto bread
- Prepare the bread according to our "90 seconds keto bread" recipe
- Cut the bread into 4 slices and toast
Alternatively, use your store-bought keto bread
Assembly
- Place 1/2 of the mix on a toasted bread slice and add another bread slice on top
Notes
✔ If you have hard-boiled eggs and keto bread ready, then you prepare this delicious sandwich at no time!
✔ Serving size: 1 sandwich
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