Vegetarian keto feta cheese omelette

Feta cheese is so delicious and so unique in taste and texture than any other soft white cheeses. Have you tried it in an omelette? If yes, you know what I'm talking about :) If not, just try it as soon as you can! With only 0.7gr net carbs, it's an ideal dish for breakfast or snacking through the day.

Vegetarian keto feta cheese omelette
2 min
5 min

Nutrition facts

Energy: 346 kcal
Protein: 21.5 gr
Fat: 28.8 gr
Net carbs: 0.7 gr


0.5 tbsp(s) olive oil (7 gr)

2 large egg(s) (100 gr)

50 gr feta cheese - regular or vegetarian


salt (to taste)

ground black pepper (to taste)


  1. Place a non-stick pan with the olive oil over medium-high heat
  2. In a bowl, whisk the eggs along with 1 tablespoon(s) of water, as well as salt & pepper (to taste)
  3. Pour the mixture into the heated pan
  4. Add the feta cheese on top, crumbling it with your fingers. Alternatively, you may cut it into small cubes with a knife
  5. Using a wooden spoon or a spatula, scrape the omelette around, so the uncooked egg will fall into the scraped "gaps"
  6. Repeat, until there is almost no runny egg on top and then flip the omelette
  7. Let it cook for 1-2 more minutes


For Non-Veg Ketoers:

  • Add 1 slice of bacon (about 28gr / 1oz) per serving, chopped & sauteed in the skillet, before adding the eggs ->
  • 39.2gr Fat, 25.3gr Protein, 0.7gr Net carbs and 456 kcal per serving

Serving size: 2-eggs omelette

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