Vegetarian keto milk & feta sauce

Use this flavorful sauce as a dressing for your salad, as a dip for your veggies or as a sauce for your zucchini pasta. One sauce recipe... many ways to enjoy it!

Vegetarian keto milk & feta sauce
2 min
0 min

Nutrition facts

Energy: 122 kcal
Protein: 7.3 gr
Fat: 9.7 gr
Net carbs: 2.3 gr


200 gr feta cheese - regular or vegetarian

1 cup(s) whole milk (244 gr)

1 clove(s) of garlic (3 gr)

1 tbsp(s) lemon juice (15 gr)


1 tsp(s) dried ground oregano (2 gr)

salt (to taste)

ground black pepper (to taste)


  1. Place all the ingredients in a food processor and mix well until smooth (no more than 2 minutes needed)
    • Scrape the bowl with a spatula in between
    • Adjust the thickness / thinness of your sauce by decreasing / increasing the quantity of milk
  2. Taste the mixture, add more seasoning, if needed, and stir


✔ Store the dip in the fridge for 2-3 days, in a container with a lid or cover with cling film

Serving size: 5 tablespoons

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