Vegetarian keto mushrooms omelette

Mushrooms are a great choice when on a keto diet, as they contain as little as 2.3gr of net carbs per 100 gr; what's more, they also contain a bit more than 3 grams of protein. Try adding them in an omelette and enjoy a delicious low carb and high protein dish!

Vegetarian keto mushrooms omelette
2 min
10 min

Nutrition facts

Energy: 278 kcal
Protein: 14.7 gr
Fat: 23.2 gr
Net carbs: 2.3 gr


1 tbsp(s) olive oil (14 gr)

1 cup(s) white mushrooms, sliced (70 gr)

2 large egg(s) (100 gr)


salt (to taste)

ground black pepper (to taste)


  1. Place a non-stick pan with the olive oil over medium-high heat
  2. When oil is heated, add the sliced mushrooms and let them saute for 3-4 minutes, while stirring with a wooden spoon
  3. In a bowl, whisk the eggs along with 1 tablespoon(s) of water, as well as salt & pepper (to taste)
    • If not lactose intolerant, you may use milk instead of water
  4. Pour the mixture into the heated pan and make sure that the mushrooms are well covered with the eggs
  5. Using a wooden spoon or a spatula, scrape the omelette around, so the uncooked egg will fall into the scraped "gaps"
  6. Repeat, until there is almost no runny egg on top and then flip the omelette
  7. Let it cook for 1-2 more minutes


Serving size: 2-eggs omelette

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