Vegetarian keto roasted asparagus with crumbled feta

I used to accompany roasted asparagus with vegetarian parmesan cheese, until I tried combining it with feta cheese instead and it became my favourite way of having asparagus! Garnish with a bit of balsamic vinegar for a mild acidic taste, which matches perfectly with both the distinct asparagus taste and the salty feta cheese flavor.

PREP
3 min
COOK
12 min
SERVINGS
2

Nutrition facts

Energy: 286 kcal
Protein: 11.1 gr
Fat: 26.1 gr
Net carbs: 2.5 gr

Ingredients

200 gr asparagus, trimmed

2 tbsp(s) olive oil (27 gr)

Seasoning

salt (to taste)

ground black pepper (to taste)

Garnish

0.5 tbsp(s) balsamic vinegar (8 gr)

100 gr vegetarian feta cheese

Instructions

  1. Preheat the oven to 200°C / 400°F or prepare your grill
  2. Add the asparagus spears and olive oil in a mixing bowl. Toss and make sure that the spears are well covered with the oil
  3. Add salt and pepper and toss again
  4. Arrange the asparagus in a single layer on a baking tray covered with parchment paper
  5. Bake for 10-12 minutes (depends on asparagus thickness), until asparagus spears are fork tender
  6. Serve on a dish and garnish with some balsamic vinegar and crumbled feta

Notes

✔ You may create a vegan alternative for this dish, by simply replacing feta cheese with your vegan cheese option

Serving size: 100gr / 3.5oz asparagus & 50gr / 1.75oz feta cheese

Download Our App
Vegetarian Keto Recipes

Get full access to this and dozens more recipes by downloading our android app!

Download our android app