Vegetarian keto sauteed halloumi, tomatoes & peppers
Sauteed halloumi cheese, cherry tomatoes & red peppers is a delightful and super easy to make dish. Imagine your bite... chewy halloumi cheese along with sweet-spicy red pepper and juicy-mellow cherry tomato. Take your time to indulge and taste each bite... It will certainly intrigue and satisfy your taste buds!
PREP
2 min
COOK
9 min
SERVINGS
2
Nutrition facts
Energy: 330 kcal
Protein: 15.4 gr
Fat: 28.2 gr
Net carbs: 3.5 gr
Ingredients
To saute
2 tbsp(s) olive oil (27 gr)
0.5 medium red pepper(s) (60 gr)
120 gr halloumi cheese - regular or vegetarian
10 cherry tomatoes (170 gr)
Seasoning
salt (to taste)
ground black pepper (to taste)
Instructions
- Place a skillet on medium-high heat and add half of the olive oil
- Dice the pepper(s), add the pieces in the skillet and saute for about 5 minutes, while stirring occasionally, until they begin to soften
- In the meantime, dice the halloumi cheese
- After peppers are sauteed for 5 minutes, turn down the heat to medium - do not take them out of the skillet
- Add the halloumi cheese cubes, cherry tomatoes & the rest of the olive oil in the skillet. Season with salt & pepper and stir
- Saute for 3-4 more minutes, while you stir frequently, until the tomatoes start to soften too
- Place in a dish and serve
Notes
✔ For Non-Veg Ketoers:
- Add 1 slice of bacon (about 28gr / 1oz) per serving, chopped & sauteed in the skillet along with the halloumi ->
- 38.6gr Fat, 19.3gr Protein, 3.5gr Net carbs and 440 kcal per serving
✔ Serving size: 1 out of 2 servings prepared
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