Vegetarian keto sauteed halloumi, tomatoes & peppers

Sauteed halloumi cheese, cherry tomatoes & red peppers is a delightful and super easy to make dish. Imagine your bite... chewy halloumi cheese along with sweet-spicy red pepper and juicy-mellow cherry tomato. Take your time to indulge and taste each bite... It will certainly intrigue and satisfy your taste buds!

2 min
9 min

Nutrition facts

Energy: 330 kcal
Protein: 15.4 gr
Fat: 28.2 gr
Net carbs: 3.5 gr


To saute

2 tbsp(s) olive oil (27 gr)

0.5 medium red pepper(s) (60 gr)

120 gr halloumi cheese

10 cherry tomatoes (170 gr)


salt (to taste)

ground black pepper (to taste)


  1. Put a skillet on medium-high heat and add half of the the olive oil
  2. Dice the pepper(s), add the pieces in the skillet and saute for about 5 minutes, while stirring occasionally, until they begin to soften
  3. In the meantime, dice the halloumi cheese
  4. After peppers are sauteed for 5 minutes, turn down the heat to medium - do not take them out of the skillet
  5. Add the halloumi cheese cubes, cherry tomatoes and the rest of the olive oil in the skillet. Season with salt and pepper and stir
  6. Saute for 3-4 more minutes, while you stir frequently, until the tomatoes start to soften too
  7. Place in a dish and serve


For Non-Veg Ketoers:

  • Add 1 slice of bacon (about 28gr / 1oz) per serving, chopped & sauteed in the skillet along with the halloumi ->
  • 38.6gr Fat, 19.3gr Protein, 3.5gr Net carbs and 440 kcal per serving

Serving size: 1 out of 2 servings prepared

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