Vegetarian keto spinach & artichoke stuffed tomatoes

Spinach and artichoke stuffed tomatoes are a delightful meal, which comprises of tomatoes filled with a cheesy and creamy mixture, loaded with spinach leaves and chopped artichoke hearts. Enjoy!

Vegetarian keto spinach & artichoke stuffed tomatoes
PREP
15 min
COOK
30 min
SERVINGS
3

Nutrition facts

Energy: 338 kcal
Protein: 7.3 gr
Fat: 30.0 gr
Net carbs: 8.6 gr

Ingredients

540 gr tomatoes

Stuffing mix

90 gr frozen artichokes

90 gr fresh spinach

1 medium spring onion(s) / scallion(s), chopped (15 gr)

4.5 tbsp(s) cream cheese (65 gr)

1.5 tbsp(s) plain Greek yogurt (23 gr)

Topping

3 tbsp(s) shredded parmesan - regular or vegetarian (15 gr)

Seasoning

1 tsp(s) dried ground oregano (2 gr)

0.5 tsp(s) garlic powder (2 gr)

salt (to taste)

ground black pepper (to taste)

For baking

4.5 tbsp(s) olive oil (61 gr)

Instructions

  1. Preheat the oven to 180°C / 350°F
  2. Wash the tomatoes*, cut off their top side (do not throw away) and scoop out their flesh
  3. Sprinkle some salt & pepper in the "emptied" tomatoes and place them on a baking dish, standing up
  4. Chop the artichoke hearts, spinach & scallion(s)
  5. In a large bowl, combine chopped ingredients with cream cheese, Greek yogurt, oregano & garlic powder
  6. Mix well and taste the mixture - add salt and/or pepper, if needed
  7. Stuff each tomato until full and place the cut-off top on each tomato
  8. Place the stuffed tomatoes in the baking dish
  9. Drizzle the olive oil and cover the bottom of the baking dish with water
  10. Bake for 30 minutes
  11. Take out of the oven and remove the tomato tops
  12. Sprinkle the parmesan** cheese on each tomato and bake for 4-5 more minutes using the oven broiler

Notes

✔ *3 classic tomatoes of about 180gr / 6.3oz each were used

✔ Weigh the scooped out tomato pulp and subtract 2.7gr Net carbs, 0.9gr Protein and 18 kcal per 100gr / 3.5oz of scooped out tomatoes. Do not throw away; use them to make keto sauces!

✔ **Shredded mozzarella may be used instead

Serving size: 1 stuffed tomato

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