Vegetarian keto open spinach cheese pie
Spanakopita [in Greek] is a pie traditionally made with phyllo dough, spinach and feta cheese. This keto version of the spanakopita is prepared with spinach, feta cheese and a low carb dough with mozzarella, cream cheese, ground flaxseed and almond flour. It is most often served for breakfast, but you can have it as an all-day snack or even as a main dish. Enjoy!
Nutrition facts
Ingredients
Dough
2 tbsp(s) cream cheese (29 gr)
1.5 cup(s) shredded mozzarella - regular or vegetarian (168 gr)
6 tbsp(s) ground flaxseed (42 gr)
salt (to taste)
Dough - Optional
6 tbsp(s) almond flour (42 gr)
1 large egg(s) (50 gr)
Filling
2 tbsp(s) olive oil (27 gr)
1 medium spring onion(s) / scallion(s), chopped (15 gr)
1 medium red onion(s) (110 gr)
250 gr frozen spinach
100 gr feta cheese - regular or vegetarian
2 tsp(s) fresh dill, chopped (1 gr)
salt (to taste)
ground black pepper (to taste)
Instructions
Dough
- Preheat the oven to 180°C / 350°F
- Mix the mozzarella & the cream cheese in a microwave bowl or in a saucepan
- Melt the cheese mix: microwave for 60-90 seconds or over low heat in the saucepan
- Add the flaxmeal, almond flour* & egg(s)** & a dash of salt and mix them well using a spoon
- Place the dough between two pieces of parchment paper and roll in a rectangular or round shape
- Remove the top piece of paper and transfer the dough onto a greased pie pan or baking dish
- Make sure that your dough fills the base and sides of your dish
Filling
- Place a saucepan over medium heat and add the olive oil
- Dice the scallion(s) & onion(s)
- When oil is heated, add the diced scallion(s) & onion(s), as well as the spinach and stir
- Keep stirring for about 5 minutes and take out of heat
- If there is water left after 5 minutes, drain it using a paper towel
- When drained, crumble the feta cheese with your fingers and add it in the mix
- Chop the dill, add it in the mix too and season with salt & pepper (to taste)
- Mix all the ingredients well with a spoon
Assembly and bake
- Spread the filling mix on the dough you have placed on the baking dish
- Using your fingers, slightly fold the sides of the dough towards inside, so that the filling will not spill out
- Alternatively, you may fold the pie into a pocket
- Bake for 15 minutes or until the dough gets a goldish color
Notes
✔ *You can replace almond flour with ground flaxseed and vice versa (1 tablespoon of almond flour = 1 tablespoon of flaxseed)
✔ **If you don't want to use egg(s) for the dough, add a flax egg or a full tablespoon of cream cheese per egg you substitute
✔ For 4 servings roll until you get a rectangular shape of about 20x35cm / 8x14" or round of 30cm / 12" diameter
✔ Serving size: 1/4 of the spanakopita
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