Vegetarian keto tomato & feta wrap

I thought that tomatoes and feta cheese are great for a Greek salad. Then, I tried adding them in a tortilla and now it's one of my most favourite snacks! I often prepare this wrap for picnics, trips and camping, as it is so easy to pack and carry with you. You should definitely try it!

3 min
0 min

Nutrition facts

Energy: 171 kcal
Protein: 10.3 gr
Fat: 14.0 gr
Net carbs: 2.2 gr


1 low-carb tortilla(s), 18cm | 7" (28 gr)

0.25 tbsp(s) olive oil (3 gr)

90 gr feta cheese - regular or vegetarian

50 gr tomatoes

salt (to taste)


  1. Lay the tortilla(s) on a dish
  2. Use the back of a spoon or a silicone brush to spread 1/4 tablespoon of olive oil on each tortilla
  3. Cut thin slices of feta cheese and lay at the center of the tortilla(s) - full length
  4. Cut thin slices of tomato and lay on the tortilla(s) too, on top of the feta cheese
  5. Add a bit of salt on the tomato slices and roll the tortilla(s)
  6. You may optionally toast it in the bread toaster or oven grill for 3-4 minutes, so that the feta cheese softens a bit


Serving size: 1/2 tortilla wrap

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