Vegetarian keto tomato & feta wrap

I thought that tomatoes and feta cheese are great for a Greek salad. Then, I tried adding them in a tortilla and now it's one of my most favourite snacks! I often prepare this wrap for picnic, trips and camping, as it is so easy to pack and carry with you. You should definitely try it!

PREP
3 min
COOK
0 min
SERVINGS
2

Nutrition facts

Energy: 186 kcal
Protein: 10.3 gr
Fat: 15.7 gr
Net carbs: 2.2 gr

Ingredients

1 low-carb tortilla(s), 7" (28 gr)

0.5 tbsp(s) olive oil (7 gr)

90 gr feta cheese - regular or vegetarian

50 gr tomatoes

salt (to taste)

Instructions

  1. Lay the tortilla(s) on a dish
  2. Use the back of a spoon or a silicone brush to spread 1/2 tablespoon of olive oil on each tortilla
  3. Cut thin slices of feta cheese and lay at the center of the tortilla(s) - full length
  4. Cut thin slices of tomato and lay on the tortilla(s) too, on top of the feta cheese
  5. Add a bit of salt on the tomato slices and roll the tortilla(s)
  6. You may optionally toast it in the bread toaster or oven grill for 3-4 minutes, so that the feta cheese softens a bit

Notes

Serving size: 1/2 tortilla wrap

Download Our App
Easy Keto & Low Carb Recipes

Get full access to this and dozens more recipes by downloading our android app!

Download our android app