Vegetarian keto spinach & cheese stuffed tomatoes salad
Juicy tomatoes are hollowed out and filled with a creamy mixture of spinach & cream cheese, then topped with grated parmesan for a rich, savory finish. Serve them raw as a salad or bake and serve them as a hot snack. Either way, these stuffed tomatoes make a delicious dish bursting with flavor!
PREP
15 min
COOK
0 min
SERVINGS
4
Nutrition facts
Energy: 172 kcal
Protein: 7.7 gr
Fat: 13.4 gr
Net carbs: 4.1 gr
Ingredients
Salad ingredients
480 gr tomatoes
120 gr fresh spinach
2 tbsp(s) cream cheese (29 gr)
60 gr shredded parmesan - regular or vegetarian
salt (to taste)
ground black pepper (to taste)
Serving
2 tbsp(s) olive oil (27 gr)
Instructions
- Cut 4 medium sized classic tomato(es) (about 120gr / 4.2oz each) in half
- Use a spoon to scoop out the seeds and pulp. Place the seeds and pulp in a mixing bowl
- Chop the spinach leaves and add them in the mixing bowl as well
- Add the rest of the ingredients in the bowl and stir
- Taste the mixture, add salt if needed and mix
- Add a spoonful of salad mixture in each tomato half
- Serve cold, drizzling each tomato half with 1/2 tablespoon of olive oil
- Alternatively, drizzle the tomato halves with the olive oil, bake in the oven at 180°C / 350°F for 20 minutes and serve them as a hot snack
Notes
✔ Serving size: 2 stuffed tomato halves
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