Vegetarian keto tomatoes with eggs / Strapatsada

Strapatsada is a traditional Greek dish made with tomatoes and eggs. It is commonly accompanied with feta or mizithra cheese. You may have it as for breakfast or as a snack, e.g. with keto bread, or as a side dish, but you can also serve it as a main meal using a larger serving size. It's super easy to prepare and needs just a few ingredients. Enjoy!

Vegetarian keto tomatoes with eggs / Strapatsada
3 min
13 min

Nutrition facts

Energy: 332 kcal
Protein: 14.7 gr
Fat: 28.6 gr
Net carbs: 4.4 gr


600 gr tomatoes

4 tbsp(s) olive oil (54 gr)

4 large egg(s) (200 gr)


160 gr feta cheese - regular or vegetarian


salt (to taste)

ground black pepper (to taste)

Garnish - Optional

fresh basil leaves


  1. Place a non-stick frying pan over medium heat
  2. Wash and dice the tomatoes or blend them in a food processor and add them in the pan
  3. Then, add the olive oil, season with salt and pepper (to taste) and stir
  4. Let them cook for about 10 minutes, until there is no excess liquid
  5. Beat the eggs in a bowl, add the feta cheese chunks (optional) and pour the mix in the pan with the tomatoes
    • If you omit the feta cheese, add a bit of salt in the beaten eggs
  6. Stir so that the ingredients are well combined and let it cook for 2-3 minutes, until eggs are cooked
  7. You may optionally top it with some chopped fresh basil leaves, when served


✔ Preferably use plum or classic tomatoes. Alternatively, you may use can crushed tomatoes

Serving size: 1/4 of the strapatsada prepared

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