Vegetarian keto tomatoes with eggs / Strapatsada

Strapatsada is a traditional Greek dish made with tomatoes and eggs. It is commonly accompanied with feta or mizithra cheese. You may have it as for breakfast or as a snack, e.g. with keto bread, or as a side dish, but you can also serve it as a main meal using a larger serving size. It's super easy to prepare and needs just a few ingredients. Enjoy!

Vegetarian keto tomatoes with eggs / Strapatsada
PREP
3 min
COOK
13 min
SERVINGS
4

Nutrition facts

Energy: 332 kcal
Protein: 14.7 gr
Fat: 28.6 gr
Net carbs: 4.4 gr

Ingredients

600 gr tomatoes

4 tbsp(s) olive oil (54 gr)

4 large egg(s) (200 gr)

Optional

160 gr feta cheese - regular or vegetarian

Seasoning

salt (to taste)

ground black pepper (to taste)

Garnish - Optional

fresh basil leaves

Instructions

  1. Place a non-stick frying pan over medium heat
  2. Wash and dice the tomatoes or blend them in a food processor and add them in the pan
  3. Then, add the olive oil, season with salt and pepper (to taste) and stir
  4. Let them cook for about 10 minutes, until there is no excess liquid
  5. Beat the eggs in a bowl, add the feta cheese chunks (optional) and pour the mix in the pan with the tomatoes
    • If you omit the feta cheese, add a bit of salt in the beaten eggs
  6. Stir so that the ingredients are well combined and let it cook for 2-3 minutes, until eggs are cooked
  7. You may optionally top it with some chopped fresh basil leaves, when served

Notes

✔ Preferably use plum or classic tomatoes. Alternatively, you may use can crushed tomatoes

Serving size: 1/4 of the strapatsada prepared

Download Our App
Easy Keto & Low Carb Recipes

Get full access to this and dozens more recipes by downloading our android app!

Download our android app