Vegetarian keto tomatoes with eggs / Strapatsada

Strapatsada is a traditional Greek dish made with tomatoes and eggs. It is commonly accompanied with feta or mizithra cheese. You may have it as for breakfast or as a snack, e.g. with keto bread, or as a side dish, but you can also serve it as a main meal using a larger serving size. It's super easy to prepare and needs just a few ingredients. Enjoy!

Vegetarian keto tomatoes with eggs / Strapatsada
3 min
13 min

Nutrition facts

Energy: 332 kcal
Protein: 14.7 gr
Fat: 28.6 gr
Net carbs: 4.4 gr


600 gr tomatoes

4 tbsp(s) olive oil (54 gr)

4 large egg(s) (200 gr)


160 gr feta cheese - regular or vegetarian


salt (to taste)

ground black pepper (to taste)


fresh basil leaves


  1. Place a non-stick frying pan over medium heat
  2. Wash and dice the tomatoes or blend them in a food processor and add them in the pan
  3. Then, add the olive oil, season with salt & pepper (to taste) and stir
  4. Let them cook for about 10 minutes, until there is almost no excess liquid
  5. Beat the eggs in a bowl, add the feta cheese chunks (optional) and pour the mix in the pan with the tomatoes
    • If you omit the feta cheese, add a bit of salt in the beaten eggs
  6. Stir to combine well the ingredients and cook for 2-3 minutes, until eggs are cooked, while stirring constantly
  7. Garnish with a few fresh basil leaves and serve warm


✔ Preferably use plum or classic tomatoes. Alternatively, you may use can crushed tomatoes

✔ If you omit feta cheese: 18.55gr Fat, 7.6gr Protein, 4.4gr Net carbs and 218 kcal per serving

Serving size: 1/4 of the strapatsada prepared

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