Vegetarian keto zucchini with tomato sauce & feta cheese
I always have tomato sauce prepared and stored in the fridge, as it may be used in so many recipes. So, in this recipe, I combined the tomato sauce with zucchinis and feta cheese. The result was amazing! Enjoy!
Nutrition facts
Ingredients
Zucchinis
400 gr zucchini(s)
2 tbsp(s) olive oil (27 gr)
salt (to taste)
ground black pepper (to taste)
Tomato sauce
2 tbsp(s) olive oil (27 gr)
1 clove(s) of garlic (3 gr)
1 cup(s) of canned tomatoes, diced (240 gr)
2 tsp(s) dried ground oregano (4 gr)
salt (to taste)
ground black pepper (to taste)
Serving
100 gr feta cheese - regular or vegetarian
Instructions
Zucchinis
- Cut each zucchini into slices and place in a mixing bowl
- Add the olive oil, salt & pepper into the mixing bowl and toss to coat the zucchini slice
- Place a grill pan or a skillet over medium heat
- When heated, add the zucchini slices in a single layer and cook for about 3-4 minutes on each side
- or until they reach your desired tenderness
- Remove to a serving dish
- Repeat for all zucchini slices
Tomato sauce
- Place a saucepan over medium heat and add the olive oil
- Chop the garlic and add it in the saucepan
- Saute until the garlic starts to turn golden (about 1-2 minutes)
- Then, add the canned tomatoes, oregano, salt & pepper (to taste) and stir
- Let the sauce simmer for 10 minutes
Serving
- Pour the tomato sauce, over the zucchini slices
- Top with crumbled feta cheese* and serve
Notes
✔ Zucchini(s) of about 200gr / 7oz each were used
✔ *Alternatively, when the sauce is ready, take out of heat and stir in the crumbled feta cheese
Easy Keto & Low Carb Recipes
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