Vegetarian keto zucchini with tomato sauce & feta cheese

I always have tomato sauce prepared and stored in the fridge, as it may be used in so many recipes. So, in this recipe, I combined the tomato sauce with zucchinis and feta cheese. The result was amazing! Enjoy!

Vegetarian keto zucchini with tomato sauce & feta cheese
PREP
5 min
COOK
20 min
SERVINGS
2

Nutrition facts

Energy: 442 kcal
Protein: 12.6 gr
Fat: 40.5 gr
Net carbs: 7.0 gr

Ingredients

Zucchinis

400 gr zucchini(s)

2 tbsp(s) olive oil (27 gr)

salt (to taste)

ground black pepper (to taste)

Tomato sauce

2 tbsp(s) olive oil (27 gr)

1 clove(s) of garlic (3 gr)

1 cup(s) of canned tomatoes, diced (240 gr)

2 tsp(s) dried ground oregano (4 gr)

salt (to taste)

ground black pepper (to taste)

Serving

100 gr feta cheese - regular or vegetarian

Instructions

Zucchinis

  1. Cut each zucchini into slices and place in a mixing bowl
  2. Add the olive oil, salt & pepper into the mixing bowl and toss to coat the zucchini slice
  3. Place a grill pan or a skillet over medium heat
  4. When heated, add the zucchini slices in a single layer and cook for about 3-4 minutes on each side
    • or until they reach your desired tenderness
  5. Remove to a serving dish
  6. Repeat for all zucchini slices

Tomato sauce

  1. Place a saucepan over medium heat and add the olive oil
  2. Chop the garlic and add it in the saucepan
  3. Saute until the garlic starts to turn golden (about 1-2 minutes)
  4. Then, add the canned tomatoes, oregano, salt & pepper (to taste) and stir
  5. Let the sauce simmer for 10 minutes

Serving

  1. Pour the tomato sauce, over the zucchini slices
  2. Top with crumbled feta cheese* and serve

Notes

✔ Zucchini(s) of about 200gr / 7oz each were used

✔ *Alternatively, when the sauce is ready, take out of heat and stir in the crumbled feta cheese

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